Disclaimer & Informed Consent

TerraBiomov® sessions are natural and mindful movement practices that combine gentle exercises, mobility work, breathing techniques, body awareness and activities inspired by the four elements of nature: Earth, Water, Air and Fire.

The purpose of these sessions is to support overall well-being through a holistic approach that considers the natural connection between body, mind and energy.

• They are in a physical condition suitable for the proposed activities.
• They have consulted their physician or healthcare professional if they have any doubts regarding their health status, medical conditions, physical limitations, recent surgery, pregnancy or any other special circumstances.
• They understand that all exercises are highly adaptable and should be performed according to their personal abilities, comfort level and current state of health.
• Their participation is voluntary.

During each session, participants are encouraged to listen carefully to their bodies with awareness, respect and personal responsibility.

Participants are free to stop any exercise or discontinue the session at any time upon experiencing pain, discomfort, dizziness, excessive fatigue or any sensation that does not feel appropriate or comfortable.

No specific level of physical performance is required. All movements may be modified, reduced or omitted according to individual needs and capabilities.

By participating in TerraBiomov® activities, participants accept full responsibility for their own decisions and actions during the practice and acknowledge that the instructor provides general guidance intended solely to promote well-being, movement awareness and personal development.

To the fullest extent permitted by applicable law, participants agree to release and hold harmless the instructor, organizer and any collaborators from liability for injuries, damages, losses or adverse effects resulting from:

• Failure to follow provided instructions.
• Failure to disclose relevant health information.
• Performing movements beyond personal abilities or physical limitations.
• Participating despite health conditions that may make the activities unsuitable.

TerraBiomov® promotes a gentle, progressive and respectful approach to movement and well-being, making it suitable for adults of all ages, including those seeking to improve mobility, body awareness and quality of life later in life.